Eucalyptus From Head to Toe: Natural Healing and Relaxation

By Deborah Morrison

Published in Alive Magazine Sept. 2000

…here’s a practical approach to promote healing and relaxation…

Green eucalyptus leaves are sweet, with a fresh, woody aroma. The genus name “eucalyptus” is derived from “eu,” meaning well and “kalyptos,” meaning cover. Aromatherapists and herbalists may interpret the name to mean “that which covers well a variety of common conditions.”

The oil of eucalyptus has been distilled since the late 1700s for chest problems and colic and is for external use only. It induces sweating and acts as a stimulant, antibacterial and astringent (cleanser). It’s also useful for stuffy noses and relieves respiratory conditions such as bronchitis, flu, asthma and coughs.

In aromatherapy, eucalyptus promotes activity, vitality and energy. The massage oil is effective for sore and aching muscles. Blend the following essential oils for a medicinal massage:

20 drops eucalyptus

20 drops rosewood

20 drops lavender

5 drops peppermint

5 drops wintergreen

Mix 36 drops of this blend with three ounces of sweet almond oil and shake. Massage into fatigued, aching muscles and joints.

To relieve pain from an aching back, neck and shoulders, arthritis, rheumatism, bursitis, stiffness or muscle soreness, first apply moist heat or take a hot bath with four drops of eucalyptus oil in the bath water.

For asthma, bronchitis, laryngitis and emphysema, place a few drops of eucalyptus oil on a cloth and inhale through the mouth, then exhale through the nose for 30 seconds. This also relieves symptoms of colds and flu, coughs, sinus and sinus headaches, stuffy nose or hay fever. Massage abdomen and chest for lower respiratory discomfort.

To heal cold sores on the outside of the mouth, dry the affected area with a cloth and then apply eucalyptus oil directly to the sore with your finger or a cotton swab. Repeat this process at least three times every 12 hours.

For rashes and insect bites, apply the oil directly to the affected area and repeat several times a day as needed. Four to five drops of eucalyptus oil in a foot bath provides relief to sore feet.

Eucalyptus is an antiseptic and the strongest natural germicide known. Apply to sores, cuts and abrasions, rashes, insect bites, minor burns and sunburn as necessary to promote healing.

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Inspired by Nature

What inspires an individual’s creativity in writing and other arts? The answer to this question would vary with each individual as perception shapes what is defined as “inspirational.” Though certain sources of inspiration have a common thread, since they are rooted in our shared human experiences. Life gives us everyday opportunities to experience inspiration , though we need our senses open to receive it.

One of the best sources of inspiration can be found in nature, which can inspire us to great poetic heights as evident in To Autumn by John Keats. Beauty of nature creates an aesthetic feeling that is uplifting and enlivens the senses. My writing partner, Deborah Morrison, wrote a beautiful passage “Beauty of Nature” in our book Nexus: A Neo Novel, which depicts the ecstatic experience of Logan Andrews as he is inspired by the beauty that surrounds him on a hilltop.

I find that stepping into natural landscapes changes my perception, since the contours and lines are rounded and less defined there. In cityscapes, everything is harsh and sharply defined and our sensibilities need to step away from the starkness of the city to be reinvigourated. We can compare the sharp boxed buildings found in many cities to the softness of trees found in nature.

This is why I make time to commune with nature and attune to her rhythms. In Southern Ontario, I also enjoy the seasons change. Deborah’s Sacred Circle is one of my favourite poems on the sense of wonder around seasonal changes. Copies of her first poetry book, Mystical Poetry, are now a rare item. In fact, a few weeks ago a used copy sold for around $200 on Amazon Canada. So someone out there is truly inspired by her poems.

The beauty of nature is inspiring at many levels and as artists we struggle to capture our experience of it. How to describe the intricacies of a snowflake? Or the migration of birds, butterflies, whales and other animals? Or the sunset on a beach? Sometimes we find the words or the image to commit to canvas. At other times the inspiration is there, yet we struggle to communicate the essence of our experience. The pristine experience is rarefied through our artistic endeavours.

We welcome you to share on what you find inspiring about nature. Or your own experiences of nature expressed in your own words or art.

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